Massage

30 Minute Massage $40

60 Minute Massage $65

90 Minute Massage $90

       Massage may be the oldest and simplest form of medical care.  It seems there has always been an awareness of its inherent healing and therapeutic value.  There has been an increasing popularity and interest in different forms of alternative medicine as people are starting to realize the vast amount of benefits that massage and bodywork can provide.  Frequent massage will improve both the body and the mind. 
        

Here are just a few of the most common benefits that massage can directly produce:

-Alleviates low back pain and improves range of motion.
-Reduces spasms and cramping.
-Relaxes and softens injured, tired, and overused muscles.
-Increases joint flexibility
-Lessens depression and anxiety
-Promotes tissue regeneration while reducing scar tissue
-Improves circulation, allowing more oxygen and nutrients into the muscle tissue and vital organs.
-Reduces postsurgery adhesions and swelling.
-Enhances immunity by stimulating lymph flow which is the body's natural defense system.
-Excercises and stretches weak, tight, or atrophied muscles. 
-Helps athletes of any level prepare for and recover from strenuous workouts or events.
-Promotes deeper and easier breathing.
-Reduces blood pressure.
-Helps relieve tension related headaches.
-Enhances health and nourishment of skin.
-Improves posture.

Upwards of 90% of disease can be related to stress- whether it's the direct cause of an illness or as a result of being ill.  Massage can help to:
         
       -Decrease anxiety
       -Enhance sleep quality
       -Increase engergy level
       -Improve concentration
       -Increase circulation
       -Reduce Fatique

River Family Wellness

Callicoon, NY

(845) 887-9004

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